Hi,
I'm Mariya
Hi,
I'm Mariya
Calm isn’t something you find later.
It’s something you begin, right where you are.
Calm isn’t something you find later.
It’s something you begin, right where you are.
About
This space was born from my lived experience: from learning how to feel safe, grounded, and calm in the middle of real life.
Today, I help others regulate their nervous system in ways that feel personal, gentle, and sustainable - something you can actually live.
This space was born from my lived experience: from learning how to feel safe, grounded, and calm in the middle of real life.
Today, I help others regulate their nervous system in ways that feel personal, gentle, and sustainable - something you can actually live.
We create calm in small, personal ways through practices that gently teach the body what safety feels like
We create calm in small, personal ways through practices that gently teach the body what safety feels like
We create calm in small, personal ways through practices that gently teach the body what safety feels like
What shaped this work
What shaped this work
In my personal journey, I struggled to find all of the solutions in one approach or one healing modality. I hold science and holistic remedies in equally high regard. Keeping an open mind and figuring out what works best for me from all different schools of thought, is what brought me most healing.
Along the way, I explored and trained in a range of practices, including holistic health coaching, hormone and gut health, yoga, somatic breathwork, and Reiki.
Through this, I came to understand how different approaches support the body in returning to a sense of safety and balance and how effectively these work for my clients.
What emerged is the Create Your Calm Method: a way of bringing these elements together and helping each person discover the practices that feel natural and supportive for them.
In my personal journey, I struggled to find all of the solutions in one approach or one healing modality. I hold science and holistic remedies in equally high regard. Keeping an open mind and figuring out what works best for me from all different schools of thought, is what brought me most healing.
Along the way, I explored and trained in a range of practices, including holistic health coaching, hormone and gut health, yoga, somatic breathwork, and Reiki.
Through this, I came to understand how different approaches support the body in returning to a sense of safety and balance and how effectively these work for my clients.
What emerged is the Create Your Calm Method: a way of bringing these elements together and helping each person discover the practices that feel natural and supportive for them.
"You discover your calm by learning what feels right for you”
"You discover your calm by learning what feels right for you”
— Mariya Snik
— Mariya Snik
"You discover your calm by learning what feels right for you”
— Mariya Snik
The Ways We Create Calm
The Ways We Create Calm
Calm isn’t created in one way.
It’s discovered through practices that feel natural, supportive, and personal to you.
Calm isn’t created in one way.
It’s discovered through practices that feel natural, supportive, and personal to you.
The Body
Gentle movement to reconnect with your body and release stored tension.
Presence
Mindfulness practices that allow your system to slow down and reset.
Herbal Remedies
Teas, adaptogens, and plant-based support that gently nourish the body.
Teas, adaptogens, and plant-based support that gently nourish the body.
Calm, in a way
that works for you
Calm, in a way
that works for you
Whether online or in person, this is a space to reconnect with yourself and discover what helps you feel calm and steady.
We take time to understand your needs and build practices that support your life in a way that feels natural and sustainable.
Whether online or in person, this is a space to reconnect with yourself and discover what helps you feel calm and steady.
We take time to understand your needs and build practices that support your life in a way that feels natural and sustainable.
Ready to find
your path?
Ready to find
your path?
If this story resonates with you, maybe it’s time to start your own. This isn’t about quick fixes: it’s about meaningful change, one clear step at a time.
If this story resonates with you, maybe it’s time to start your own. This isn’t about quick fixes: it’s about meaningful change, one clear step at a time.
“The strongest sense of calm is often forged in the depths of Mordor - and becomes easier to carry into everyday life.”
“The strongest sense of calm is often forged in the depths of Mordor - and becomes easier to carry into everyday life.”
— Mariya Snik, Founder of Create Your Calm
— Mariya Snik, Founder of Create Your Calm
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
Didn’t find your answer? Send us a message — we’ll respond with care and clarity.
How do I know if this approach is right for me?
This is for you if you’re ready to understand yourself more deeply and build practices that feel truly your own.
It’s not about following a set formula - it’s about discovering what works for you.
If you’re looking for quick fixes or prescriptive plans, this may not be the right approach.
If you’re open to a more personal and sustainable way of creating calm, you’ll likely feel aligned here.
How do I know if this approach is right for me?
This is for you if you’re ready to understand yourself more deeply and build practices that feel truly your own.
It’s not about following a set formula - it’s about discovering what works for you.
If you’re looking for quick fixes or prescriptive plans, this may not be the right approach.
If you’re open to a more personal and sustainable way of creating calm, you’ll likely feel aligned here.
What can I expect from working with you?
What can I expect from working with you?
We will identify where stress can be either reduced or reframed in your daily life or a specific life stage. You will be equipped with a toolkit of nervous system regulating practices, and gain deeper awareness of what works best for your grounding and how to fit them in your daily life.
Do you offer both online and in-person sessions?
Do you offer both online and in-person sessions?
Yes. Some of the events and activities are held online, while others are in person either in Switzerland or in Bali.
Do you offer one on one coaching?
Do you offer one on one coaching?
I currently work primarily with groups, but periodically a spot opens for one on one sessions. Feel free to reach out via info@createyourcalm.net and I will get back to you when there is an opening.
Is everything I share kept private?
Is everything I share kept private?
Yes. Your privacy is always a priority. Everything is completely confidential, except in very rare cases related to safety. In group settings the privacy of the group shares is upheld by the facilitator and the participants.
What if I don’t know what my specific issue is?
What if I don’t know what my specific issue is?
That’s okay. You don’t need to have it all figured out. Sometimes just showing up is the most important first step, and I will guide you from there.
Progress doesn’t always feel like progress. Sometimes it’s showing up. Sometimes it’s pausing. But each moment of awareness becomes part of the path forward, and you don’t have to walk it alone.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
Didn’t find your answer? Send us a message — we’ll respond with care and clarity.
How do I know if this approach is right for me?
This is for you if you’re ready to understand yourself more deeply and build practices that feel truly your own.
It’s not about following a set formula - it’s about discovering what works for you.
If you’re looking for quick fixes or prescriptive plans, this may not be the right approach.
If you’re open to a more personal and sustainable way of creating calm, you’ll likely feel aligned here.
How do I know if this approach is right for me?
This is for you if you’re ready to understand yourself more deeply and build practices that feel truly your own.
It’s not about following a set formula - it’s about discovering what works for you.
If you’re looking for quick fixes or prescriptive plans, this may not be the right approach.
If you’re open to a more personal and sustainable way of creating calm, you’ll likely feel aligned here.
What can I expect from working with you?
What can I expect from working with you?
We will identify where stress can be either reduced or reframed in your daily life or a specific life stage. You will be equipped with a toolkit of nervous system regulating practices, and gain deeper awareness of what works best for your grounding and how to fit them in your daily life.
Do you offer both online and in-person sessions?
Do you offer both online and in-person sessions?
Yes. Some of the events and activities are held online, while others are in person either in Switzerland or in Bali.
Do you offer one on one coaching?
Do you offer one on one coaching?
I currently work primarily with groups, but periodically a spot opens for one on one sessions. Feel free to reach out via info@createyourcalm.net and I will get back to you when there is an opening.
Is everything I share kept private?
Is everything I share kept private?
Yes. Your privacy is always a priority. Everything is completely confidential, except in very rare cases related to safety. In group settings the privacy of the group shares is upheld by the facilitator and the participants.
What if I don’t know what my specific issue is?
What if I don’t know what my specific issue is?
That’s okay. You don’t need to have it all figured out. Sometimes just showing up is the most important first step, and I will guide you from there.
Progress doesn’t always feel like progress. Sometimes it’s showing up. Sometimes it’s pausing. But each moment of awareness becomes part of the path forward, and you don’t have to walk it alone.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
How do I know if this approach is right for me?
This is for you if you’re ready to understand yourself more deeply and build practices that feel truly your own.
It’s not about following a set formula - it’s about discovering what works for you.
If you’re looking for quick fixes or prescriptive plans, this may not be the right approach.
If you’re open to a more personal and sustainable way of creating calm, you’ll likely feel aligned here.
How do I know if this approach is right for me?
This is for you if you’re ready to understand yourself more deeply and build practices that feel truly your own.
It’s not about following a set formula - it’s about discovering what works for you.
If you’re looking for quick fixes or prescriptive plans, this may not be the right approach.
If you’re open to a more personal and sustainable way of creating calm, you’ll likely feel aligned here.
What can I expect from working with you?
What can I expect from working with you?
We will identify where stress can be either reduced or reframed in your daily life or a specific life stage. You will be equipped with a toolkit of nervous system regulating practices, and gain deeper awareness of what works best for your grounding and how to fit them in your daily life.
Do you offer both online and in-person sessions?
Do you offer both online and in-person sessions?
Yes. Some of the events and activities are held online, while others are in person either in Switzerland or in Bali.
Do you offer one on one coaching?
Do you offer one on one coaching?
I currently work primarily with groups, but periodically a spot opens for one on one sessions. Feel free to reach out via info@createyourcalm.net and I will get back to you when there is an opening.
Is everything I share kept private?
Is everything I share kept private?
Yes. Your privacy is always a priority. Everything is completely confidential, except in very rare cases related to safety. In group settings the privacy of the group shares is upheld by the facilitator and the participants.
What if I don’t know what my specific issue is?
What if I don’t know what my specific issue is?
That’s okay. You don’t need to have it all figured out. Sometimes just showing up is the most important first step, and I will guide you from there.
Progress doesn’t always feel like progress. Sometimes it’s showing up. Sometimes it’s pausing. But each moment of awareness becomes part of the path forward, and you don’t have to walk it alone.
Didn’t find your answer? Send us a message — we’ll respond with care and clarity.